Conditions – 38 and clear
The Thang:
- 30 SSH 4X IC
- 1 Burpee
- 25 IW 4x IC
- 2 Burpees
- 45 Arm Circle/Arm Clap 4x IC
- 3 Burpee
- 20 Big Boy OYO
- 4 Burpee
- 20 Squat
- 5 Burpee
Mosey to back tennis courts
From end line. Following circuit x 2
- Bear Crawl Across to opposite end line
- Lunge Walk Back
- Bear Crawl Across
- Side Lunge back
- Bear Crawl across
- Broad Jump back
Mosey to parking lot
PAx partner up
- 1st partner run 200 yds and back
- 2nd partner Monkey humper until partner returns
- 1st partner run 200 yds and back
2nd partner Big Boy Sit Up - 1st partner run 200 yds and back
2nd partner Squat - 1st partner run 200 yds and back
2nd partner Plank on curb - 1st partner run 200 yds and back
2nd partner Burpees
Mosey to cage and grab bricks
25 Bench Press 4x IC
25 Flutter Kicks 4 x IC
25 Bench Press 4x IC
25 Flutter Kicks 4x IC
25 Goblet 4 x IC
25 Big Boy
25 Goblet
25 Big Boy
Mosey back to front parking lot
COT/BOM with SCORE
Announcements
3 to 5 Sunday at River Rat for F3/FIA open house
Painting day coming up at Palmetto Place on 02/24