10 Pax posted with an under-the-weather YHC for a track workout at Owens Field to #GetBetter and #GetFaster. It was dark and cold, but we warmed up fast.
Disclaimer by YHC.
The Thang: 2 lap mosey to warm up followed by IW’s x 20, Alt. Lunges x 20 and Squat Jumps x 10 OYO. Proceed to interval sprints:
Mosey first 100, then sprint 100, then recover for balance of lap.
Sprint 200, recover for 200.
Sprint 300, recover 100.
Sprint 400, recover 400.
Ladder Time: Mosey 100, Sprint 100, recover 200.
Sprint 200, recover 200.
Sprint 300, recover 100.
Sprint 400, recover 100.
Sprint 300, recover 100.
Sprint 200, recover 200.
Sprint 100, recover 300.
BOM YHC
Devo
Moleskin: these are tough workouts, but the pax understand it will make them faster.
Announcements: Plenty of runs coming up. Check the website. Midlands 5k 3/10, F3 Open House River Rat 2/11.