Not much time for expounding today, but here’s what we did – it was tough and effective, and the Pax did a great job working through it. In the opinion of YHC, this workout is a great “go-to” and a good one to repeat occasionally. Believe it or not, we covered almost 2.3 miles in this workout without going anywhere.
Conditions: 38 and stupid windy
The Thang
Run directly into the wind to the back parking lot by the brick cage
- at the back lot parking loop do 2 Sprint-Jogs (jog the 1st straightaway, sprint the other side of the loop)
Get Blocks, line up Blocks 30yds from the goal line
Countdown Circuits, 10, 10, 9, 9, etc., plank for the 6
- 10-5, Merkins at the goal line, run 30yds, Squat Thrusters at the blocks
- 10-5, Squats at the goal line, run 30yds, OH Press at the blocks
- 15-10, Jump Lunges at the goal line, run 30yds, Curls at the blocks
- 9-5, Burpees at the goal line, run 30yds, Kb Swings at the blocks
*at the back lot parking loop do 2 Sprint-Jogs (jog the 1st straightaway, sprint the other side of the loop)
Continue running to front of school
Mary
- 10 Hand Slide Situps IC
- 20 Double Leg Flutters IC
- 20 Flutters IC
- 20 Solo Iron Cross oyo
- 10 Hand Slide Situps IC
- High Plank/Low Plank 2 minutes
- 15 Merkins IC
- 10 Merkins IC #crowdpleaser
COT/BOM