F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Hammer APFT Round 2

YHC really enjoyed the Army Physical Fitness Test (APFT) earlier in January.  Time for Round 2 Conditions: Perfect for the APFT The Thang: Partner up to complete 1st two exercises. Merkins: Max amount in 2 Minutes. Partner counts. Flip Flop. BB Sit-Ups: Max amount in 2 Minutes. Partner holds feet and counts. Flip Flop. Complete 2 …

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Hammer Time 25’s

YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such. Conditions Humid and a delightful 72 degrees.  Similar to taking a shower.  But with no water.  (Credit Splinter) The Thang All in cadence 3 count 25 slum dogs (calf raises) 25 squats  25 heel tap crunches 25 flutters Mosey to corner …

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