9 PAX showed up right on time at Trenholm Park for a few new exercises. Good to be back here, and good to be back in the gloom. Conditions: 50ish degrees and perfect The Thang: Warmup: SSH slow/fastHigh knees slow/fastSquat thruster slow/fast 5 quick burpees to get the blood flowing. Mosey around baseball fields to …
Conditions Low 60’s and you guessed it – soggy The Thang Due to the “extreme” weather conditions, YHC accidentally skipped the Disclaimer. Whoopsies. Head to grab Bricks Mosey to covered awning at School, 5 Burpees OYO waiting on Detour. Mosey to covered awning in front of school. YHC instructed the PAX that its Tabata Thursday! …
Tis the season F3 Columbia! The annual Christmas party will be held on Friday December 14th and is a potluck event. For those who are unaware, A potluck is a communal gathering where each guest or group contributes a different, often homemade dish of food to be shared. You can visit our Facebook page to see the details …
The Details Coming up this Thursday is a opportunity for recent FNG’s to partake in Happy Hour besides our standard #HDHH in 5 points at Bar None. We’ve had a slew of FNG’s here lately, and although most have been made aware of our rolling HDHH, we wanted to have a specific Happy Hour for …
PREBLAST: FNG Happy Hour This Thursday 11/8 (All PAX Welcome)Read More »
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
YHC Attended The Frank Martin Father Son Camp earlier this year and had a blast. I’m not sure who had more fun, my 2.0 or YHC, although it was probably me. I’d encourage anyone to go check it out, a great experience for both Fathers and Sons. With the camp, we incorporated a ton of …
YHC really enjoyed the Army Physical Fitness Test (APFT) earlier in January. Time for Round 2 Conditions: Perfect for the APFT The Thang: Partner up to complete 1st two exercises. Merkins: Max amount in 2 Minutes. Partner counts. Flip Flop. BB Sit-Ups: Max amount in 2 Minutes. Partner holds feet and counts. Flip Flop. Complete 2 …
8 pax emerged from the fog on this gloomy Tuesday morning. Luckily no last minute changes occured but YHC still had to prep for back to back Qs. Big props to RA last week for taking over in my absence. Conditions : 60 and super foggy. The Thang : Warm Up: SSH x 25 IC Slow …
This idea of a partner workout came to YHC after one workout that didn’t exactly go as it should. Think of today as F3 Team Building. I was impressed. Conditions – Holy Humidity. Disclaimer The Thang We of course started with my favorite – SSH x 25 (OYO) YHC instructed the PAX to partner up …
YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such. Conditions Humid and a delightful 72 degrees. Similar to taking a shower. But with no water. (Credit Splinter) The Thang All in cadence 3 count 25 slum dogs (calf raises) 25 squats 25 heel tap crunches 25 flutters Mosey to corner …