• When: 2021-02-11
  • QIC: Pinkman
  • The PAX: Boo Boo, Pinkman, Misfire, Focker, Bindi, Adobe, Ducky, Gaston, and Stretch


Leg Day? Maybe

9 PAX showed up right on time at Trenholm Park for a few new exercises.  Good to be back here, and good to be back in the gloom.

Conditions: 50ish degrees and perfect

The Thang:

Warmup:

SSH slow/fast
High knees slow/fast
Squat thruster slow/fast

5 quick burpees to get the blood flowing.

Mosey around baseball fields to playground

50 pull ups
100 iron cross
100 decline merkin

Mosey to Tennis Courts

Partner suicide x 2
Apolo Ohno ( Ice Skater Lunge)
One leg dead lift

Lunge walk Length of building

Mosey to Parking Lot

High Plank

20 Back taps in High Plank
One leg toe touch
Superman

Prayers for the Dads out there.

COT-make your donations to Souper Bowl of Caring

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