9 PAX showed up right on time at Trenholm Park for a few new exercises. Good to be back here, and good to be back in the gloom.
Conditions: 50ish degrees and perfect
The Thang:
Warmup:
SSH slow/fast
High knees slow/fast
Squat thruster slow/fast
5 quick burpees to get the blood flowing.
Mosey around baseball fields to playground
50 pull ups
100 iron cross
100 decline merkin
Mosey to Tennis Courts
Partner suicide x 2
Apolo Ohno ( Ice Skater Lunge)
One leg dead lift
Lunge walk Length of building
Mosey to Parking Lot
High Plank
20 Back taps in High Plank
One leg toe touch
Superman
Prayers for the Dads out there.
COT-make your donations to Souper Bowl of Caring