Disclaimer
Warmup:
|
Rectory & Fair: SSHs 25
|
|
Rectory & Lyttleton: TTT 15
|
|
Lyttleton & Chestnut: BACs 15 x 2
|
|
Set Up
|
|
Gather near the tennis courts
|
|
Pair off into 2s
|
|
Split into groups of 3 and head to a station
|
|
1 Pax runs around tennis courts & other performs exercises
|
|
Once reps are completed, move to next station
|
|
|
|
Station 1
|
Station 2
|
Station 3
|
Station 4
|
Total
|
|
Curls 130
|
Merkins 200
|
Flutter Kicks 180
|
LBCs 280
|
|
|
Bench Press 90
|
Plank Jacks 300
|
Squats 150
|
BBSUs 160
|
|
|
Kettlebells 69
|
Mountain Climbers 170
|
Imperial Walkers 120
|
Oblique Crunches 110
|
|
|
289
|
670
|
450
|
550
|
1959
|
Setlist
-
1 Sunday Afternoon In The Park
-
2 Wicked Garden
-
3 Lakeside Park
-
4 Garden
-
5 Saturday In The Park
-
6 Misty Mountain Hop
-
7 Gardening At Night (Different Vocal…
-
8 Octopus’s Garden
|
John & Joan Bucci
|
|
7-Feb-59
|
|
62 years of wedding bliss
|
|
Prayer Request
|
|
Schrute: Miles – Wed DR Appt
|
|
Mayplant: Ms. Vincent, his Sister-in-Law
|
|
Skipper: Team member’s Grandfather: Mike Lucas
|