• When: 2021-02-11
  • QIC: Mercy Rule
  • The PAX: Wild Hog (R), Chuckwagon, Mulligan, Honey Boo Boo, Cramps, All 9's, Hoist, Kenwood (R), Left Out, Space Cowboy, Scrum, Stalker, Cinco, Dangle (R), Slum Lord (R), Mercy, Rule, Tribe, Half Empty


Return to The Hollow

On a warmer than usual 59 degree February morning 18 PAX defied the fartsack for Mercy Rules return to The Hollow.  T-Claps to Hoist for enduring the workout with a weighted vest on (actual weight unknown it could just be for show) Chuckwagon and Honey Boo Boo for posting (Its been a while) and Space Cowboy for being out there and getting better.

Disclaimer / Prayer

The Thang:

Mosey to the block pile and pick a winner then head back to the parking lot.

Circle Up…

SSH X 15 IC

Hillbillys X 10 IC

Frankenstein’s X 15 IC (Thanks Scotch for this inspiration)

Split out into 3 groups

Set 1

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Curls For the Girls until all PAX returned

Set 2

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Tricep Extensions until all PAX returned

Set 3

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – OH Press until all PAX returned

Set 4

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Merkins until all PAX returned

Mosey back to the block pile to returns the blocks

There was a little time left over so we finished up with a few last ab exercises and then time was called. I hope everyone “enjoyed” it. I finished 1 minute over time which was deserving of a “be mindful of the PAX’s time” from the AOQ

Countorama

Nameorama

Prayer

Announcements:

March 6th @ 6:30 (7 year Convergence at RBHS)

The Bounty and Wander participating in the virtual race on Monday

Prayer requests:

Praise for Space Cowboy being back out there 

Dangles Lieutenant back from the Hospital 

Cinco’s Neighbors Daughter

Cinco’s Friends child just started chemotherapy 

DEVO – “All progress takes place outside the comfort zone.” Michael John Bobak

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