• When: 2021-02-11
  • QIC: Iron Mary
  • The PAX: Squirrel, Navy Bean (R), CDV (R), Freon, Moist, Iron Mary (R)

CAT Calorie Blast

We had a beautiful gloomy morning at CAT and YHC almost missed it.  Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG.  YHC probably would’ve fartsacked if he didn’t see that DM!  As always, YHC was happy he posted and had the opportunity to lead the men of CAT.  Here’s what went down on this gloomy morning.

Weather:  Foggy and a warm 58 degrees.


Opening Prayer


SSH x 15 IC

OH Clap x 15 IC

TTT x 10 IC

IW x 15 IC

The Thang

Mosey over to the planter by the press box

Incline Merkins x 15 IC

Alternating step ups x 20 each leg

Decline Merkins x 15 OYO

Mosey to the tennis courts

Squats x 11

Bear Crawl inside the inline (Green)

Squats x 11

Bear Crawl inside the inline (Green)

Squats x 11


Plank Jack’s x 15 IC

Repeat going back (Squats and Bear Crawls)


Mountain Climbers x 15 IC 

Mosey around by The Hollow to the big breezeway 

Lunge to the first column and broad jump to the next

Repeat all the way to the end of the breezeway


Gas Pumps x 15 IC

LBC’s x 20 IC

Flutter Kicks x 15 IC

Mosey around to the front of the school to the brick sign

Option 1:  Move your body over the wall x 10

Option 2:  Burpees x 15

Mosey to the Tomcat stairs

Complete 2 Rounds of the Tomcat

Plank for the 6

Mosey back to the Shovel Flag for COT & BOM



Announcements:  D2D Relay one week from Saturday, 7 Year Convergence on Saturday March 6th – RBHS at 6:30am

Prayer Requests:  Squirrel’s MIL, IM’s 2.0

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