YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such.
Conditions
Humid and a delightful 72 degrees. Similar to taking a shower. But with no water. (Credit Splinter)
The Thang
All in cadence 3 count
25 slum dogs (calf raises)
25 squats
25 heel tap crunches
25 flutters
Mosey to corner of Satchel Ford and Oak Hill
25 burpees oyo
Mosey to intersection of Oak Hill and Ravenwood
25 carolina dry dock / heel tap crunches / imperial walkers OYO
Run to bottom of Landrum Hill
25 carolina dry dock / heel tap crunches / imperial walkers OYO
Backwards Burpee Reverse Ladder Halfway up Landrum
Starting with 8 burpees, we ran backwards halfway up Landrum, ran down (not backwards) 7 burpees, etc and finshed with 1 at the top of the hill.
Plank waiting on the 6
25 carolina dry dock / heel tap crunches / imperial walkers OYO
Triangle Indian run around Ila, Satchelford, Briarfield.
Sprints Galore x 5. Roughly 75 yards. It was a crowd pleaser for sure.
25 carolina dry dock / heel tap crunches / imperial walkers OYO
And a exercise that required coordination…..which Heidi couldn’t do.
The Little Baby Arm Circle Slumdog In Cadence 3 count 25 forward / 15 backward
I call it the Little Baby Slummy.
BOM – Heidi
Welcome FNG Edrick (Hunter Gordy)
He’s from Olrando, a Clemson Fan, Moves Drugs, Used to play golf, hence Tigers real name – Eldrick.