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Hammer Time 25’s

YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such.

Conditions

Humid and a delightful 72 degrees.  Similar to taking a shower.  But with no water.  (Credit Splinter)

The Thang

All in cadence 3 count

25 slum dogs (calf raises)

25 squats 

25 heel tap crunches
25 flutters

Mosey to corner of Satchel Ford and Oak Hill

25 burpees oyo

Mosey to intersection of Oak Hill and Ravenwood

25 carolina dry dock / heel tap crunches / imperial walkers OYO

Run to bottom of Landrum Hill

25 carolina dry dock / heel tap crunches / imperial walkers OYO

Backwards Burpee Reverse Ladder Halfway up Landrum

Starting with 8 burpees, we ran backwards halfway up Landrum, ran down (not backwards) 7 burpees, etc and finshed with 1 at the top of the hill.

Plank waiting on the 6
25 carolina dry dock / heel tap crunches / imperial walkers OYO

Triangle Indian run around Ila, Satchelford, Briarfield.

Sprints Galore x 5.  Roughly 75 yards.  It was a crowd pleaser for sure.
25 carolina dry dock / heel tap crunches / imperial walkers OYO

And a exercise that required coordination…..which Heidi couldn’t do.

The Little Baby Arm Circle Slumdog  In Cadence 3 count 25 forward / 15 backward

I call it the Little Baby Slummy.

BOM – Heidi

Welcome FNG Edrick (Hunter Gordy)

He’s from Olrando, a Clemson Fan,  Moves Drugs, Used to play golf, hence Tigers real name – Eldrick.