• When: 06/06/2017
  • QIC: Belding
  • The PAX: Silver Bullett, Odyssey, Teddy, FroYo, Chewy, KennyG, Hash, Creole, Tin Cup, Foxhole, Heidi, Pipeline, Cap Gun, Belding


Woodshed does the same thing…a lot

14 men rose…14 men did some stuff…14 men did it again…and again…and again.

Conditions: June in Columbia, SC

The Thang:

Mosey to play ground
SSH ICx20
Imperial Walkers ICx20

Mosey to Macon & Galway
Carolina Dry Docks 15 OYO
Mountain climbers 20IC

Mosey to Macon & Cardiff
5 Merkins IC
10 Squats IC

Mosey to Cardiff cul de sac
LBC – 1/2 Tabata interval

Mosey to Macon & Cardiff
5 Merkins IC
10 Squats IC

Mosey to Macon & Timmons
5 Merkins IC
10 Squats IC

Mosey to Timmons cul de sac
Russian Twist – 1/2 Tabata interval

Mosey to Macon & Timmons
5 Merkins IC
10 Squats IC

Mosey to Macon & Christopher
5 Merkins IC
10 Squats IC

Mosey to Christopher cul de sac
flutters – 1/2 Tabata interval

Mosey to Macon & Christopher
5 Merkins IC
5 Squats IC
5 Twerk squats IC (had to change it to twerk squats due to Sway Squats from the PAX) #crowdpleaser

Mosey to Macon & Wembly
5 Merkins IC
10 Twerk Squats IC

Mosey to Wembly cul de sac
plank – 1/2 Tabata interval

Mosey to Macon & Wembly
5 Merkins IC
10 Twerk Squats IC

Mosey to Macon & Galway
Carolina Dry Docks 15 OYO
Mountain climbers 20IC

Mosey to play ground
SSH ICx20
Imperial Walkers ICx20

Mosey to parking lot

COT & BOM led by YHC.

Great work by the Woodshed PAX!

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