14 men rose…14 men did some stuff…14 men did it again…and again…and again.
Conditions: June in Columbia, SC
The Thang:
Mosey to play ground
SSH ICx20
Imperial Walkers ICx20
Mosey to Macon & Galway
Carolina Dry Docks 15 OYO
Mountain climbers 20IC
Mosey to Macon & Cardiff
5 Merkins IC
10 Squats IC
Mosey to Cardiff cul de sac
LBC – 1/2 Tabata interval
Mosey to Macon & Cardiff
5 Merkins IC
10 Squats IC
Mosey to Macon & Timmons
5 Merkins IC
10 Squats IC
Mosey to Timmons cul de sac
Russian Twist – 1/2 Tabata interval
Mosey to Macon & Timmons
5 Merkins IC
10 Squats IC
Mosey to Macon & Christopher
5 Merkins IC
10 Squats IC
Mosey to Christopher cul de sac
flutters – 1/2 Tabata interval
Mosey to Macon & Christopher
5 Merkins IC
5 Squats IC
5 Twerk squats IC (had to change it to twerk squats due to Sway Squats from the PAX) #crowdpleaser
Mosey to Macon & Wembly
5 Merkins IC
10 Twerk Squats IC
Mosey to Wembly cul de sac
plank – 1/2 Tabata interval
Mosey to Macon & Wembly
5 Merkins IC
10 Twerk Squats IC
Mosey to Macon & Galway
Carolina Dry Docks 15 OYO
Mountain climbers 20IC
Mosey to play ground
SSH ICx20
Imperial Walkers ICx20
Mosey to parking lot
COT & BOM led by YHC.
Great work by the Woodshed PAX!