This idea of a partner workout came to YHC after one workout that didn’t exactly go as it should. Think of today as F3 Team Building. I was impressed.
Conditions – Holy Humidity.
Disclaimer
The Thang
We of course started with my favorite – SSH x 25 (OYO)
YHC instructed the PAX to partner up with someone of similar height and to grab 1 block per group. YHC then instructed each PAX that each partner had to be touching the block at all times (unless instructed otherwise).
With blocks in tow, Mosey to bottom of Briarfield
Again, think of this as a true partner workout. The following exercises were done as a team of 2 with the same block. For example, partner A did overhead press with his right arm, and partner B used his left at the same time. Then we switched sides.
20 overhead press / switch arms
20 Lunge walk / switch sides
20 curls / switch arms
Mosey to Sylvan with blocks. Plank waiting on the 6.
20 merkins / switch arms
20 squats / switch arms
20 curls / switch arms
Mosey to Bottom of Shannon Springs with Blocks. Plank Waiting on the 6.
Now the fun begins. I could tell by the lack of chatter.
Partner Hill repeats up Shannon Springs.
Partner 1 runs to the top of Shannon Springs. Burpees at the top. 10 , 9, 8, 7, 6
Other partner does AMRAP
BBS with blocks
Bench press
Curls
Kettle bells
Squats
Mosey to Shovel Flag. I think Sweetness made me carry ours by myself.
Finish up with partner air chair with blocks until time.
COT/BOM
Moleskin:
Really impressed with the effort today. The partner curls, presses, etc. were a lot harder than expected. It also took communication and teamwork. Great job guys. Exactly what we needed.
- 10/21/17 – F3 Columbia 5th Anniversary
- 10/21/17 – Capital Ruck Tour (http://capitaltour2017.com/)
- 11/3-4/17 – GoRuck Tough & Light, Columbia, SC
- 11/3-4/17 – Spartan Sprint & Beast, Winnsboro, SC
- 11/11/17 – Run Hard Lexington 10K to Honor Cheech (https://lexingtonhalf.com/pages/race-10k.php)
- 3/23-3/24 – Palmetto 200
Pinkman
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