Conditions
Low 60’s and you guessed it – soggy
The Thang
Due to the “extreme” weather conditions, YHC accidentally skipped the Disclaimer. Whoopsies.
Head to grab Bricks
Mosey to covered awning at School, 5 Burpees OYO waiting on Detour.
Mosey to covered awning in front of school.
YHC instructed the PAX that its Tabata Thursday! The Tabata workout is designed to be high-intensity interval training that has more impact on both the aerobic and anaerobic systems. The high-intensity workout lasts for 8 rounds for 20 seconds (with 10 seconds of rest in between each set). The PAX completed 7 exercises of the below:
High Knees
DEEP Lunge (Borrowed from Corn Dog at Legion)
Inverted Row (4 rounds) Upright Row (4 Rounds)
Iron Cross
Low Plank
Curl Press
Hand Release Merkin
Mosey Back to Pile o Bricks with varying exercises
Squats until Time
COT/BOM
Prayer Requests for Bankhead, Michelle’s Family, Detour’s Family, and the F3 Haiti Trip