Low 60’s and you guessed it – soggy
Due to the “extreme” weather conditions, YHC accidentally skipped the Disclaimer. Whoopsies.
Head to grab Bricks
Mosey to covered awning at School, 5 Burpees OYO waiting on Detour.
Mosey to covered awning in front of school.
YHC instructed the PAX that its Tabata Thursday! The Tabata workout is designed to be high-intensity interval training that has more impact on both the aerobic and anaerobic systems. The high-intensity workout lasts for 8 rounds for 20 seconds (with 10 seconds of rest in between each set). The PAX completed 7 exercises of the below:
DEEP Lunge (Borrowed from Corn Dog at Legion)
Inverted Row (4 rounds) Upright Row (4 Rounds)
Hand Release Merkin
Mosey Back to Pile o Bricks with varying exercises
Squats until Time
Prayer Requests for Bankhead, Michelle’s Family, Detour’s Family, and the F3 Haiti Trip