Weather: pouring raain degrees
The Thang: intro, disclaimer, prayer
stayed under the shelter, circled up
OHAC x 50 IC
TTT x 10 IC
Merkins x 10 IC
Let the cards of pain begin!! We made it 2/3 through the deck. Pax were thankful for the dryness and kept talking about some Robert or (cold something) throughout.
excercises consisted of the following (reps were per the card or plused up by the Q)
High Plank
High Knee
Luge
LBC
Low Plank
Hand Clamp Merkin
Butt Kick
Smuf Jack
Hand release Merkins
Ranger Merkin ( we assumed it was diamond merkins)
Monkey Humpers
High/slow Flutter Kick
Squat thrust
Incline Merkin
Jumping lunge
shoulder taps
Merkin
Low, Slow Squat
Wide arm Merkin
Backward Lunge
Burpee
Arm Circles
Plank Jack
SSH
Rosalita ( we basically just humped the ground from a high plank position)
Squat
alternating side squat (extremely entertaining to watch)
Dips
Flutter Kicks
Monkey Humpers
calf Raises
American Hammer
Freddie Mercury
Motivated pax converged
Announcements: P200, convergence, Mentors, Long Run, Gaunlet
prayer request
Devo: don’t let the persuit of your goals get in the way of being thankful of your current situation!!