• When: 2019-01-24
  • QIC: Hash and Rice
  • The PAX: Magellan, Coon Dog, Cheers, Knozit, Coker, Ponzi, Lego, Dr. Lovin’, Taurasi

Cards of Pain on a rainy Thursday

Weather: pouring raain degrees

The Thang: intro, disclaimer, prayer

stayed under the shelter, circled up

OHAC x 50 IC

TTT x 10 IC

Merkins x 10 IC

Let the cards of pain begin!! We made it 2/3 through the deck. Pax were thankful for the dryness and kept talking about some Robert or (cold something) throughout.

excercises consisted of the following (reps were per the card or plused up by the Q)

High Plank

High Knee



Low Plank

Hand Clamp Merkin

Butt Kick

Smuf Jack

Hand release Merkins

Ranger Merkin ( we assumed it was diamond merkins)

Monkey Humpers

High/slow Flutter Kick

Squat thrust

Incline Merkin

Jumping lunge

shoulder taps


Low, Slow Squat

Wide arm Merkin

Backward Lunge


Arm Circles

Plank Jack


Rosalita ( we basically just humped the ground from a high plank position)


alternating side squat (extremely entertaining to watch)


Flutter Kicks

Monkey Humpers

calf Raises

American Hammer

Freddie Mercury

Motivated pax converged

Announcements: P200, convergence, Mentors, Long Run, Gaunlet

prayer request

Devo: don’t let the persuit of your goals get in the way of being thankful of your current situation!!