• When: 2019-01-24
  • QIC: No Help
  • The PAX: Eve, Strut, Ball Boy, Chandler, Gremlin, Rocking Chair (Respect Respect), Noah, FNG - Strom, No Help

Crypt has a Pulse

Weather: 60° and Moist™

The Thang:

Intro, Disclaimer, Prayer

Mosey through the entrance and to the end of the covered area for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Imperial Walkers x 10 IC
TTT x 10 IC

Line up at the end of the covered area for the Pulse Ladder

Run to the main entrance, Pulse Merkins x 10, run back, Merkin x 1.  Rinse and repeat, dropping one Pulse Merkin and adding one Merkin each time, until get you get to 1 Pulse Merkin and 10 Merkins.

Merkin x 10, Pulse Merkin x 10

Repeat previous ladder, replace Pulse Merkins with Pulse Carolina Dry Docks (CDD) and Merkins with CDD.

CDD x 10, Pulse CDD x 10

Repeat previous ladder, replace Pulse CDD with Dips and CDD with BBSU (3 count on the down motion).


FNG – Adam Rainsford was born wherever it was that Strom Thurmond was born, so now he known as Strom


MGC Long Run
Dam to Dam Relay
P200 Relay
Harbison 100K/100

Prayer Requests

Wells Family
Federal Works working without pay


Recently I overhead my M listening to something on social media where a Christian artist said she just identified as an artist now.  That isn’t the purpose of this devo, but the purpose of it is that if you’re a Christian it isn’t something that you can be sometimes.  It’s not a part-time gig.  It’s part of you and is intertwined with everything that you do. It should have an impact on every decision you make.  Even though your resume may not say it and you proclaimed that God is your savior and Jesus died on the cross for our sins and you’re a Christian; if you’re an engineer…you’re a Christian engineer, if you’re a doctor…you’re a Christian doctor, if you’re a cook…you’re a Christian cook.

Being a Christian isn’t a switch that you can turn on and off when it’s convenient, but unfortunately many believe it is.  Which is why some cherry pick scripture that suits them, but ignores the hard truths in the bible.

So as for me, I’m a full time Christian that stumbles daily but gets back up every time.  The switch is on, and it won’t be turned off.  It’s who I am and will always be an all consuming part of me.