15 faithful posted for a block/brick/run round and round. Strong work by the pax. Not too much mumble chatter so I guess we were all worn out.
Conditions: A perfect 73 degrees
The Thang:
SSH x 25 IC
Merkins x 15 IC
LBAC’s – forwards, backwards into overhead clap into raise the roof x 15 each IC
Squats x 20 IC
Freddy Mercury x 20 IC
Low plank x 60 sec
Mosey to Brickpile for blocks and bricks
Partner up. Each team with one block and two bricks. Partner 1 would perform an exercise while partner 2 ran around the staff parking lot. Upon completion, Partner 2 would perform exercise while partner 1 ran. All exercises AMRAP.
Bench press with block
Nose busters with block or bricks
Clean and jerk with blocks
Reverse merkins on bars
Dips on bars
Curls for the girls
Overhead block carry around 1.5 islands with brick arm flutters for other partner
Low plank
6 inches
10 Diamond Merkins/10 Wide Arm merkins
Return blocks/bricks to cage
Mosey to Great Wall of Pain
People’s chair x 30 sec with arms out
Dolphin Flutter kick x 20 IC
People’s chair x 30 sec with arms up
6 inches into around the world clockwise and counterclockwise x 10 each
Mosey to BOM