• When: 2018-02-22
  • QIC: No Help
  • The PAX: Tattoo, Buttermaker (Respect), Wapner, Quisenberry, Pick Axe, Tater, Deadbolt, Fry Daddy (Respect), 41 - Dear Diary, Canseco, No Help


Therapeutic Frog Planks

Every day is #legday, and legs were worked with running.  Today wasn’t all about the legs, it was about making the shoulders stronger.

Weather: 61°

The Thang:

Mosey around the parking lot and then COP

SSH x 10 IC
LBAC x 10 IC
OH Claps x 10 IC
TTT x 10 IC

Run down and grab some bricks, then escape the evil grass and go back to the parking lot

Repeat each set twice, and in between each set complete a down and back sprint in the parking lot

Curls x 15 OMC
Shoulder Press x 15 OMC
Plank after run for 20 sec

Front Raise x 15 OMC
Lateral Raise x 15 OMC
Plank after run for 20 sec

Newspapers x 15 IC
Barn Doors x 15 IC
BBSU x 10 OYO after the run

Bent Over Rows x 15 IC
Bent Over Front Raises x 15 IC
BBSU x 10 OYO after the run

Bent Over Flies x 15 IC
Merkins x 15 OMC
4-Count Flutter Kicks x 10 OYO after the run

Run to put the bricks back and then take the long way back to the flag

COT

Announcements

Dam-2-Dam
4-year Convergence
P200
Harbison 100

Prayer Requests

Continued prayers for Dear Diary
Prayers for Canseco’s daughter
Prayers for Pom Pom’s M
Prayers for Marine

BOM/Devo

Heard an older (1990, country music didn’t suck at this point) country song on the way home yesterday and I’ve heard it numerous times before but this time the words really stuck with me.  It was George Strait’s – Love Without End, Amen.  It’s a song about a father’s love, and that no matter what we do, he’ll always love us.

That’s something we need to exemplify with our kids, and don’t let it end there.  Show your kids that your love for your spouse never ends either.  Additionally, outside of our family we are called to love one another, so keep the love going and show love to those you come into contact with.