• When: 2018-02-22
  • QIC: Booster
  • The PAX: Dunphy, Doodah, Cheers, Taurasi, Coon dog, Notebook, Big box, Buzz saw, Elmers, Booster


Nobody knows how to count at Shawshank

9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again.

Conditions- 65ish and overcast

The THANG:

Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to the soccer field closest to parking lot. There are dozens of soccer field options at Shawshank, but I wanted the soccer field with the best lines.

COP- SSH, Imperial Walkers, Arm circles, Through the tunnel all IC

  • Mt. climbers x 20ish IC
  • Curls for the girls x 10ish IC
  • Mt. climbers x 20ish IC
  • Tricep extensions x 10ish IC
  • Mt. climbers x 20ish IC
  • Shoulder Press x 10ish IC
  • Mt. climbers x 20ish IC
  • Napalms x 5ish IC
  • Mt. climbers x 20ish IC
  • Merkins x 10ish IC

Partner up- both guys on the line with their blocks. Must complete 125 squats with block, 125 dips, and 125 bench press as a group. One person performing the exercise, one person bear crawling to the midfield line and back (during squats), lunging to the line and back (during dips), and back pedaling to the line and back (during bench press)- switching back and forth until all reps are done. Once everyone was done we all did 20ish more Mt. climbers IC.

Moseyed back to drop off the blocks at the pile then circled up for 8 MoM with YHC calling out the exercises for the remainder of the time.

Announcements:

  • 2/24/18 – Dam to Dam 100K Relay- contact Paper Jam for more info
  • 3/3/18 – 4 Year Convergence at Graveyard
  • 3/2018 – P200: See SayWhat?! for more info
  • Workday at Palmetto Place (couldn’t really understand the recording but sounds like you need to contact them to get info)- or talk to Cheers
  • Relay for Life coming up
  • Mudrun May 19th

Prayer requests:

  • School shooting in FL and everything going on
  • Dear Diary

Devo/thought:

  • In your marriage, there is no keeping score- there is no winner or loser. Who cares if you have done the dishes 74 days in a row or won some stupid argument. It isn’t a competition because you are on the same team. Work together and forget about winning in your marriage.