• When: 2018-02-22
  • QIC: Rumblestrip
  • The PAX: Postal, Boo Boo, Patches, Hot 4 Teacher, As Is, Can't Get Right, Overexposed, Stinkbait, Giggity, Undercut, Sparkle, Steamer, Rumblestrip Cream Cheese (SL only)

Geriatric Beatdown at Detention

13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory is the first thing to go, they say). Went ahead and let everyone know that we would go light on the shoulders, due to ongoing issues with my left. Other than that, it was all pretty simple and straightforward. Here’s what happened.

The Weather: Nice


The Thang:

Mosey around the P/L to the lower field

High knees/butt kicks

COP – All IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 20

Windmill x 20

LBAC x 15 each direction


Line up on side of lower field

Sprint across – 20 knee slapper – plank for 6, then rest 10 sec.

Sprint back – 20 flutter kicks – plank for 6, then rest 10 sec.

Sprint across – 20 squats – plank for 6, then rest 10 sec.

Sprint back – 20 LBC – plank for 6, then rest 10 sec.

Sprint across – 20 monkey humpers – plank for 6, then rest 10 sec.

Sprint back – 20 dollies – plank for 6, then rest 10 sec.


Mosey to the Principal

Sprint up – 20 donkeys

Sprint down – 20 LBC

Backpedal up – 20 jump squats

Lunge down – 20 prisoner situps

Sprint up – 60 calf raises (20 reg/20 heel in/20 heel out)


Mosey to block pile and grab one

20 curls IC

20 swings OYO

Return blocks & get 2 bricks each


10 motorcycle curls IC


Mosey to the flag


Hydraulics x 10 IC

LBC x 10 IC

Peter parker plank x 10 secs each side

Freddy Mercury x 10 IC

Parker Peter x 10 IC

Boat canoe x 10 IC

Dealers choice: Protractor (H4T), 10 burpees (Boo Boo)



  • 5 PAX showed up early for Stridelite, including Cream Cheese, who had to leave prior to the workout starting.
  • Patches was an excellent co-Q today – very supportive of YHC, and even held the mumblechatter at bay when things started getting a little out of hand.





  • Bray’s spinal tap today


Ephesians 6:10-11 – the full armor of God