7 PAX attacked some Bombs – isides while PJ dropped some bombs of his own. No SL or RL saving legs for D2D.
In attendance – Squatter, Penny Worth, Paper Jam, Pop Off, Britta, Sawdust, and Tutu.
Conditions: 68 Hot, Muggy!
Disclaimer and Prayer
Mosey to the football field
- SSH x26 IC
- TTT x25 IC
- Little Baby Arm Circles 15 IC Each Direction
- Hillbilly’s – 10 ICBombs
- BOMBS-iside Partner up and stand on the side line. Used our best guess on 3 distances across football field. Partner 1 perform the exercise and partner 2 run the first leg of Suicide and did 1 exersize at first stop, 2 and second, 3 at third. PJ dropped some bombs on his own but let the PAX know that he discovered the souces of his issues later in the day.
- 100 Burpees
- 150 Overhead Claps
- 200 Merkins
- 250 Big Boy Situps
- 300 Squats
Slowsey/Mosey back to the covered area to do a few minutes of air chairs and back to the flag.
Announcements and Prayer Request
D2D this weekend – prayed for the safety of all runners.
Prayed for the family of the great Billy Graham and discussed what a great impact that he had on so many people. We are a blessed generation to know of him and have the technology to still see many of his preaching over the last 99 years on this planet.
Prayer