7 PAX from across the Iodine State fight the force of the fartsack at the SC Power Team 2018 Economic Development Review. Mumblechatter and “Bum”blechatter were strong thanks to the shrimp and grits and short-rib mac ‘n cheese sandwiches. Was an honor and a pleasure to lead these fine fellows in the Hilton Head gloom this morning.
Welcome, Disclaimer, and BOM
Weather: 42 and ocean breezy
COP:
Merkin x 5 IC
SSH x 25 IC
Merkin x 10 IC
Moroccan Night Clubs x 50 IC
OHC X 10 IC
6-CT Burpees X 10 IC
0.25mi Mosey / Indian Run
Pair up for Dora 1-2-3
Burpees: 100
Squats: 200
SSH: 300
PAX1 AMRAPs exercise while PAX2 takes a 0.1mi parking lot loop
Loop of Sadness
Bearcrawl or lungewalk said 0.1mi parking lot loop
7 Minutes of Mary
Freddie Mercury x 20 IC
Flutter Kicks x 20 IC
Hydraulics x 10 IC
Peter Parker x 10 IC
Parker Peter x 10 IC
Prayer Requests:
*Johnny
*Liability’s 2.0’s – general bombardments of youth
*Health and safety of the P200 PAX
Announcements:
03/22: Houdini Q’s
Naked Man Moleskine:
*Good to put in some work with new faces.
*F3 is a universal language – always a hit at these conferences so YHC was very glad to be a part of this one.
*6 for coffeeteria in the lobby
Devo: Keep Salty
Matthew 5:13-16, “13 ‘You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.
14 ‘You are the light of the world. A town built on a hill cannot be hidden.15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.’”