| Hank Green |
“Dufresne” |
March 22,2018 |
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| Theme: |
Tribute to William T. Redfearn IV (Towns) |
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| Present: |
Bolt, Wojo, Skipper, Flight Risk, Sully |
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Timber, Snookie, Cornwallis, Stats, Abacus |
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Mayplant, Hope Solo, Neon, Mayhem, Sacagawea, Dufresne |
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Pot Hole |
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17 total |
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| Disclaimer |
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| COP – Warm Up |
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| SSH |
X 12 IC |
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| Merkins |
X 12 OYO |
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| Wood Chopper |
X12 IC |
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| LB Arm Circles-front |
X 12 IC |
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| LB Arm Circles-back |
X 12 IC |
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| Overhead Clap |
X 12 IC |
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| Front Clap |
X 12 IC |
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| Imperial Walkers |
X 12 OYO |
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| Mosey to Corner of Chesnut |
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| JACOBS LADDER |
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| 5 TRIPS-DECREASE BY ONE EACH TIME 5-4-3-2-1 |
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| HALF WAY DOWN-5 BURPEES, AT BOTTOM 5 BOBBY HURLEYS |
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| BACK AT TOP 12 MERKINS |
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| MOSEY TO SIDE OF TENNIS COURTS |
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| 1ST TRIP AROUND-12 MERKINS AT EACH CORNER, THEN REVERSE BACKWARDS- TOTAL OF 7 CORNERS (84 REPS) |
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| 2ND T TRIP AROUND-12 JUMP SQUATS AT EACH CORNER, THEN REVERSE BACKWARDS- TOTAL OF 7 CORNERS (84 REPS) |
| 3RD TRIP AROUND-12 SITUPS AT EACH CORNER, THEN REVERSE BACKWARDS- TOTAL OF 7 CORNERS (84 REPS) |
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| Mosey to Middle of Park w Bricks |
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| SIDE RAISES |
X 12 OYO |
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| FRONT RAISES |
X 12 OYO |
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| OVERHEAD |
X 12 OYO |
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| CURLS |
X 12 OYO |
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| RINSE AND REPEAT |
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| PUT UP BRICKS |
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| Mosey back to warmup spot |
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| COT |
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| Announcements |
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| MAINLY FOCUSED ON FUNERAL FOR TOWNS TODAY AT 4 |
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| Prayer |
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| TYKE “POTHOLE” JOINED THE GROUP FOR END OF WORKOUT AND PRAYER |
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| GROUP SURROUNED POTHOLE AND PRAYER FOCUSED ON HOW THE GOOD LORD |
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| WILL GET THE REDFEARN FAMILY THROUGH THIS TOUGH TIME AND HELP THEM |
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| DURING THIS GRIEVING PROCESS. |
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| THE PAX WITH HEAVY HEARTS AND WET EYES DEPARTED FOR THEIR DAY |
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| GOD BLESS THE REDFEARN FAMILY!! |
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