15 Men gathered in the Virtual Gloom for some Fitness with a bit of Fellowship and Faith thrown in. COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC 1 Minute Run Ladder Work (all 1-ct) Merkins x 16 Merkins x 16, …
Below is your F3 Columbia Virtual workout link for 4/28/2020 Disclaimer: Huffy is not NOT Professional. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00am – Webex Link – …
F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness. …
10 Men gathered this morning for a soggy workout. Temp wasn’t bad but humidity was near 100%. Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …
14 PAX came out in a slightly chilly day for some pain station circuits around Emily Douglas Park. The Thang Disclaimer and Count Off, Don’t forget that number Mosey to Wheat and King 25 SSH IC 25 Imperial Walkers IC Count off again Mosey Down to the park and grab some blocks and place by …
Hi y’ all, It has been a blessing journey getting to know the men’s from Scramble and Armory @F3Columbia and the impact you all have had on my life since I joined the group. It has been a burden and prayer in many months to share with you what God has put in my heart …
The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …
10 Men met this morning at a school house in downtown Columbia. Conditions were perfect for December 23rd. Grab the speaker and mosey over to the field. COP SSH Imperial Walkers Merkins Christmas Crunches Head to the back parking lot for Suicides 1 Partner Runs while the other does excercises Merkins BB Sit ups Little …
Fridays are a special day at Ramble. Run 20 Minutes, then 60 Minutes of coffee. This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.
15 Thunder Faithful braved August like temperatures for a little #cavework down in Emily Douglas park. YHC had some fun digging round the exercise database last night and the PAX took it all in stride. Several guys are still recovering from the Ragnar Trail relay this weekend so limited running was the order of the …