Thunder 4×4

10 Men gathered this morning for a soggy workout.  Temp wasn’t bad  but humidity was near 100%.  Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …

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Field Trip

The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji.  Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …

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Statehouse and Horseshoe

Fridays are a special day at Ramble.  Run 20 Minutes, then 60 Minutes of coffee.  This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.