15 Men gathered in the Virtual Gloom for some Fitness with a bit of Fellowship and Faith thrown in. COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC 1 Minute Run Ladder Work (all 1-ct) Merkins x 16 Merkins x 16, …
Below is your F3 Columbia Virtual workout link for 4/28/2020 Disclaimer: Huffy is not NOT Professional. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00am – Webex Link – …
F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness. …
10 Men gathered this morning for a soggy workout. Temp wasn’t bad but humidity was near 100%. Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …
14 PAX came out in a slightly chilly day for some pain station circuits around Emily Douglas Park. The Thang Disclaimer and Count Off, Don’t forget that number Mosey to Wheat and King 25 SSH IC 25 Imperial Walkers IC Count off again Mosey Down to the park and grab some blocks and place by …
Hi y’ all, It has been a blessing journey getting to know the men’s from Scramble and Armory @F3Columbia and the impact you all have had on my life since I joined the group. It has been a burden and prayer in many months to share with you what God has put in my heart …
The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …
10 Men met this morning at a school house in downtown Columbia. Conditions were perfect for December 23rd. Grab the speaker and mosey over to the field. COP SSH Imperial Walkers Merkins Christmas Crunches Head to the back parking lot for Suicides 1 Partner Runs while the other does excercises Merkins BB Sit ups Little …
Fridays are a special day at Ramble. Run 20 Minutes, then 60 Minutes of coffee. This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.
15 Thunder Faithful braved August like temperatures for a little #cavework down in Emily Douglas park. YHC had some fun digging round the exercise database last night and the PAX took it all in stride. Several guys are still recovering from the Ragnar Trail relay this weekend so limited running was the order of the …
7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning. The Thang 5 Min Warmup 5 Min 1/2 Marathon Pace 1 Min Rest Pace 4 Min 10 Miler Pace 1 Min Rest Pace 3 Min 10K Pace 1 Min Rest Pace 2 Min 5K Pace 1 Min Rest …
When: Wednesdays 5:00am – 5:30am Starting 7/12/2017 Where: Brickpile AKA Dreher High School Who: All PAX Since F3 Columbia started we have thrived with the 1st F of Fitness. Our men have completed countless GORUCK events, marathons, 50Ks, relays and mudruns. Our names are listed at the tops of leader boards and age groups awards …
You couldn’t ask for better weather for a January 12th workout and the numbers proved it. The Thang COP by the planters SSH x 25 IC Arm Circles x20IC Imperial Walkers x20 IC LBC x 20 IC Dips x10 Box jump x10 Decline merkins x10 Step ups x10 Repeat 4x Mosey to basket Ball Court …
On a chilly winter morning in Columbia, SC 4 men emerged from the gloom and were immediately turned into lesser primates. The work was hard but the rewards were many. Warmup Lap SSH 25 Imperial Walker 25 Squats 10 Merkins 10 LBC 20 Head to Huffy’s Trunk to grab some Bricks King Kong 35 Monkey …
It was a bit chilly this morning but that didn’t stop 11 Ramble faithful from putting in some work. The Thang Head North on Woodrow Hang a right on Kershaw Turn right on Shriley Cross Millwood and over to Sims Make a left on Wheat Go right on Bonham Jog right on Heyward Take Woodrow …
It was a beautiful January morning for 17 men to break a sweat and do some burpees. Conditions were near perfect for a mumble chatter fest. The Thang 1 Lap around the track 20 SSH IC 10 Merkins IC 10 Imperial Walkers IC 10 LBC IC 10 Squats IC Hundred Hill @ Queen and Blossom …
4 blue falcons joined together for some wet log and sandbag action. The Thang 10 Merkins 20 Overhead Ruck Press 30 Squats Repeat x 5 Grab a heavy wet log. 2 guys on the log, nah maybe 3 would be good. Actually we probably need 4. Except the 4th guy is carrying the 70lbs sand bag. …
The Thang Warmup 20 Imperial Walkers IC 30 Little Arm Circles IC 15 Squats IC Dirty MacDeuce Merkins – LBC – Mountain Climbers CDD – Turtle V-Ups – Flutters Wide Arms – Bicycle – Hello Dolly Diamond – Russian Twist – Plank Mosey to Playground 5 Min Circuit 5 Pullups 10 Squats 5 Burpees Super …
4 Men gathered in the gloom this morning for a very short glimpse into a ruck workout. There were flashbacks to F3SC Custom of 2014 and The Thang SSH x 25 10 merkins 10 squats 10 sit-ups Repeat x3 Partner up Fireman’s Carry to First Light Pole Switch and Fireman’s Carry to Second Light pole …
The Thang Today 12 men gathered in the soggy gloom for a continued celebration of the new AOQ at Ramble. YHC was excited to bring the first installment of Ramble under new management. With the passing of the torch complete it was time for some pain. The tension was high as we departed SPC with …
17 Men woke this morning to the cool air and the fresh new beginning of the 4th year of F3 Columbia. Many of the men here have been around for the first 3 years. Some have just started their journey with F3. All will be better men as a result of the other men at …
13 pax and one FNG came out for a wet brickfest, that was unplanned for the most part. The Thang: Jog around to the back parking lot SSH x25 (slow then faster) Imperial Walker x25 Merkins x10 Grab a couple of bricks Mosey around to Daly St Peoples Chair x3 Arms Down Arms Out Arms …
Friday at Ramble is a time to run 4 miles as fast as you can. We’re also getting tired of hills, 2 a days, 3 a days, and hearing about all the great fun YHC and the others will have up in the mountains, so we kept it flat. The Thang: Moleskin Welcome back Periscope. …
35 Boys and Girls managed to dodge what appeared to be certain thunder showers at 5:30am for some good work and good fun. COP SSH x20 by Creeper Superman x10 by Cartwheel Imperial Walker x20 by Huffy Merkins x5 by Creeper Monkey Humpers x10 by Cartwheel Boat Canoe by Huffy Mosey to the Back Field …
After being inspired by the Grateful Dead’s tour YHC thought it would be nice to take the Emily’s blocks out for a spin around the hood. In the end I’m not sure it was such a great idea. COP SSH 25 IC LBC 20 OYO Block Tour Mosey over to the park Grab a block …