35 Boys and Girls managed to dodge what appeared to be certain thunder showers at 5:30am for some good work and good fun.
SSH x20 by Creeper
Superman x10 by Cartwheel
Imperial Walker x20 by Huffy
Merkins x5 by Creeper
Monkey Humpers x10 by Cartwheel
Boat Canoe by Huffy
Mosey to the Back Field
Arc Loader – 10 Yards
Wheel barrow (used to get the smaller animals loaded up)
Mosey to the Front Field
Dads Circle up with Kids in the Middle
Two kids are IT
Once you get tagged run back to your dad and do 5 burpees
Dads stand around and maybe do some flutter kicks or squats
Last two standing are now IT
After two rounds of Kids it the dads turn.
Pick two fast kids to chase the dads
10 burpees when you get tagged
Repeat with two new IT kids.
Leading the F3 dads workout is a lot of fun and it’s a great chance to teach your kids about leadership. Your heart melts a little bit when your kid stands up in front of a group of people they barely know then calls out an exercise and cadence like a champ. The whole workout was pretty much planned by my kids.
Final F3 dads of the season is Friday the 15th at 7am