Dads at play Conditions: Pretty great Tha Thang: 10 faithful gathered at the park for F3 Dads. Disclaimer given Warmup: SSH, Merkins, Burpees, American Hammers, Squats Mosey to circle Bearcrawl catchup race Crabwalk catchup race Mosey to the line Single leg hop relay Backwards hop relay Family leapfrog race Jailbreak(ish) Devo: Love your enemy DOUGHNUTS!!!!
Conditions: Humid and warm Tha Thang: 5 dads and 8 little ones gathered at Dreher for the 3rd F3Dads workout of the summer. Small crowd, probably due to many of the pax running for the Cheech convergence and not having time to do both. You are definitely forgiven if that is your reason. Disclaimer Mosey …
In the later weeks of F3 Dads in ’16 there were some slim pickings. The last Q by YHC & Company had only 3 families there. So when 7am rolled around and YHC & company were standing there alone, YHC wasn’t too surprised. We hadn’t gotten the word out enough. Some schools may still be …
F3 Dads is coming to the Holy City. WHO: You and your 2.0s – boys and girls. If the kids can run, they can come! This is also a great opportunity to “headlock” men and introduce them to F3. WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending …
Preblast – F3 Dads Charleston with 2nd F Immediately After at Park Day, 11/14/15Read More »
35 Boys and Girls managed to dodge what appeared to be certain thunder showers at 5:30am for some good work and good fun. COP SSH x20 by Creeper Superman x10 by Cartwheel Imperial Walker x20 by Huffy Merkins x5 by Creeper Monkey Humpers x10 by Cartwheel Boat Canoe by Huffy Mosey to the Back Field …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »