• When: 2020-06-19
  • QIC: Jar Jar, Hatcheye, Firecracker
  • The PAX: Juliet (FNG, no name assigned), Mac, Handlebar, ShortStack, Sketch, Froman, TwoWeeks, Firecracker, Hatcheye, Jar Jar


Race-a-roo

Leave a Comment / Columbia, SC / By / June 19, 2020 / ,

Dads at play

Conditions: Pretty great
Tha Thang: 10 faithful gathered at the park for F3 Dads. Disclaimer given
Warmup: SSH, Merkins, Burpees, American Hammers, Squats
Mosey to circle
Bearcrawl catchup race
Crabwalk catchup race
Mosey to the line
Single leg hop relay
Backwards hop relay
Family leapfrog race
Jailbreak(ish)

Devo: Love your enemy

DOUGHNUTS!!!!

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