The Thang
Today 12 men gathered in the soggy gloom for a continued celebration of the new AOQ at Ramble. YHC was excited to bring the first installment of Ramble under new management. With the passing of the torch complete it was time for some pain. The tension was high as we departed SPC with no instruction, but the PAX soon figured out where we were headed. Once we arrived at the track it was time for a bit of instruction. Simple, but painful. Take a lap faster than your 5K pace, but not a dead sprint. After the lap run a cool down jog of half a lap. Repeat this 6 times.
Moleskin
- Strong work by the PAX today. The combination of not going to the track in a while, with the run to the track and back put a hurting to most everyone.
- Strong words from OC on accountability, encouragement, and motivation. Remember why we come to F3. You can always go run on a treadmill at the anytime fitness, but it’s doubtful you will find much ISI from the fern.
- Thanks again to Costanza and his 17 or so months of service to the PAX at Ramble. My quick back of the napkin math is that we’ve run over 20K combined mile under his leadership. We’ve competed in, and placed highly in countless races. But most of all we’ve all grown into a better group of men.
- Good luck OC, and bless you brother.