Conditions: 66%, humid and wet – could’ve been worse though.
Warm-Up:
Lap around Parking Lot
SSH x 20 IC
Merkins x 15 IC
Squats x 15 IC
LBCs x 20 OYO
Mosey to Citadel Park
Furman/ Coker: 7 burpees OYO, plank
Wofford/ Coker: 7 burpees OYO, plank
Wofford/ Converse: 7 burpees OYO, plank
3 Sets:
Merkins x 25
Jump Squats x 15
Pull-ups x 7-10
Lap around park – entrance to entrance
Plank until all are finished
3 Sets:
Dips x 25
Lunges x 15, each leg
LBCs x 25
Lap around park – entrance to entrance
Plank until all are finished
3 Sets:
Incline Merkins x 20
Step-ups x 15, each leg
Giggling Nibblers x 15 (each side)
Plank until all are finished
Indian Run back to COT for Mary until time expires.