The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout.
SSH x 25 IC
Arm Circles x20IC
Imperial Walkers x20 IC
Merkins x 10 IC
Swim to the cantina and find a spot.
Decline merkins x10
Step ups x10
Mosey to parking lot and Partner up. Don’t Slip!
P1 Suicide P2 Merkins Flip
P1 Suicide P2 Squats Flip
P1 Suicide P2 Flutter Kicks Flip
P1 Suicide P2 LBC FLIP
Mosey to the bathroom and grab a block
Curls x10 IC
Overhead Press x10
Squats w/ Block x15IC
Bench Press x15IC
Big Boy Situps x10
Flutter Kicks x20IC
Freddie Mercury x39IC
I mentioned to Alter Boy that I was planning to come visit Jumanji this week, so he put me right on the Q list. This turned out to be the best idea, because with the rain coming down this morning I probably would have fartsacked otherwise. #accountability
Lots of good F3Columbia mumble chatter today, I felt right at home. Thanks to the other 5 guys who braved the treacherous Congaree. Luckily no one died of dysentery.
The past few weeks I’ve been trying to visit some AOs that I don’t get to very often, if ever. It’s great to see guys you don’t see each week. There are great men all over the Midlands ready to push you. I highly recommend you leave your home AO now and then.
BetaMax is giving up his kidney, you can help him out with his travel expenses. https://www.paypal.me/f3betamax
Timmerman trail race is coming up soon. Check with ChooChoo