10 Men gathered this morning for a soggy workout. Temp wasn’t bad but humidity was near 100%. Promo’s mumble chatter was in full effect.
The Thang
COP
SSH x 20 IC
IW x 20 IC
LBCs x 20 IC
Monkey Humpers x 20 IC
Russian Twists x 20 IC
Ladder Work (all 1-ct)
Merkins x 16
Merkins x 16, BBSU x 16
Merkins x 16, BBSU x 16, Squats x 16
Merkins x 16, BBSU x 16, Squats x 16, Carolina Dry Docks x 16
Merkins x 16, BBSU x 16, Squats x 16, CDD x 16, Burpees x 16
Mosey to the corner
Repeat Ladder Work (all 1-ct)
Merkins x 8
Merkins x 8, BBSU x 8
Merkins x 8, BBSU x 8, Squats x 8
Merkins x 8, BBSU x 8, Squats x 8, Carolina Dry Docks x 8
Merkins x 8, BBSU x 8, Squats x 8, CDD x 8, Burpees x 8
Mosey over there
Repeat Ladder Work (all 1-ct)
Merkins x 4
Merkins x 4, BBSU x 4
Merkins x 4, BBSU x 4, Squats x 4
Merkins x 4, BBSU x 4, Squats x 4, Carolina Dry Docks x 4
Merkins x 4, BBSU x 4, Squats x 4, CDD x 4, Burpees x 4
Grab Some Blocks
1 Block Merkin
1 Squat
1 Curl for Girls
1 Shoulder Press
1 Tricep Press
Increase each exercise by 1 rep, Rinse and repeat until 5 reps
Indian Run back to the COT
Devo from Oscar: Remember our time on this planet is short so count your blessings and save your complaints for another time.
Announcements:
- F3 Dads Starts this Friday June 14th 7:00AM at Hand Middle School
- Jack Fleischer Memorial Fund Luau on June 29th:
- Crazy Train June 24th it begins at The Bull
- Convergence July 13th Sawmill (plan clown cars). Be on the lookout for coffeeteria announcement
- F3 Decathlon July 27th Ben Lippen School 0800