10 Men met this morning at a school house in downtown Columbia. Conditions were perfect for December 23rd.
Grab the speaker and mosey over to the field.
COP
SSH
Imperial Walkers
Merkins
Christmas Crunches
Head to the back parking lot for Suicides
1 Partner Runs while the other does excercises
Merkins
BB Sit ups
Little Baby Crunches
Little Baby Arm Circles
Block Party
10 Curls IC
10 OH Press
10 Squats
10 Bench Press
10 BB Sit ups
Repeat X3
Head to Adger Hill for 100 Hill
10 Burpees at the top
10 Burpees at the bottom
Repeat to 100 Burpees
Tunes today were brought to you by SomaFM Xmas in Frisko
Some classics we heard this morning
Afroman – 12 Js Of Xmas
The Crypt Keeper – Juggle Bills
Big Freedia – Rudy, The Big Booty Reindeer
Robert Earl Keen – Merry Christmas from the Family
