You couldn’t ask for better weather for a January 12th workout and the numbers proved it.
The Thang
COP by the planters
SSH x 25 IC
Arm Circles x20IC
Imperial Walkers x20 IC
LBC x 20 IC
Dips x10
Box jump x10
Decline merkins x10
Step ups x10
Repeat 4x
Mosey to basket Ball Court and Partner up. Watch the ice!
P1 Suicide P2 Merkins Flip
P1 Suicide P2 Squats Flip
P1 Suicide P2 Flutter Kicks Flip
P1 Suicide P2 LBC FLIP
Mosey to the Park and grab a block
Curls x10 IC
Overhead Press x10IC
Squats w/ Block x15IC
Bench Press x15IC
Big Boy Situps x10
Flutter Kicks x10IC
Planks
Something Else
Freddie Mercury
Moleskin
It must have been a good workout because we sent Boris home with a messed up back, and another PAX to the bushes to spill some Merlot.
Strong work by Lederhosen and Subby for putting in 2 miles of pre-run.
Good to see TNT on this side of town. Congrats on the recent promotion and don’t be a stranger.
Kotters to Gypsy. I don’t always post to F3, but when I do I bring 2 FNGs