4 Men gathered in the gloom this morning for a very short glimpse into a ruck workout. There were flashbacks to F3SC Custom of 2014 and
SSH x 25
Fireman’s Carry to First Light Pole
Switch and Fireman’s Carry to Second Light pole
Bear Crawl Up
Crab Walk Up
Backwards Bear Crawl up
Wall Sits w/ Ruck Overhead
10 Bench Press
Repeat x 2
Great work by the PAX this morning. It’s always great to introduce some new guys to the rucking experience.
This was my first Q at Blitz. Planning a shorter workout is hard. I had a whole set of reps that we had to take out because we ran out of time.