• When: 11/12/2015
  • QIC: Huffy
  • The PAX: Redeye, Improv, Cornstache


Blitz Welcome Party

4 Men gathered in the gloom this morning for a very short glimpse into a ruck workout. There were flashbacks to F3SC Custom of 2014 and

The Thang

SSH x 25
10 merkins
10 squats
10 sit-ups
Repeat x3

Partner up
Fireman’s Carry to First Light Pole
Switch and Fireman’s Carry to Second Light pole

Bear Crawl Up
10 Burpees
Crab Walk Up
10 Burpees
Backwards Bear Crawl up
10 Burpees

Wall Sits w/ Ruck Overhead

Mosey Back
10 Curls
10 Swings
10 Bench Press
Repeat x 2

Moleskin

Great work by the PAX this morning.  It’s always great to introduce some new guys to the rucking experience.

This was my first Q at Blitz.  Planning a shorter workout is hard.  I had a whole set of reps that we had to take out because we ran out of time.

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