• When: 1/21/2016
  • QIC: Huffy
  • The PAX: Improv, Cornstache, Costanza


No Monkey Business

On a chilly winter morning in Columbia, SC 4 men emerged from the gloom and were immediately turned into lesser primates. The work was hard but the rewards were many.

Monkey Business

Warmup
Lap
SSH 25
Imperial Walker 25
Squats 10
Merkins 10
LBC 20

Head to Huffy’s Trunk to grab some Bricks
King Kong 35
Monkey Humpers 20
Gorilla Merkins AMRAP
Gorilla Walk across the parking lot
King Kong Curls
Overhead press

That’s What’s Up
Suicides with 10 of each exercise when you return to the baseline.
Merkins
Squats
LBC
Flutter Kicks

More Monkey Business
King Kong 25
Monkey Humpers 20
Gorilla Merkins AMRAP

Grab the rest of the bricks and put them with the blocks Bricks

Moleskin
Thanks to the brickpile for the donation of bricks! That’s what’s up!

Announcements
Cottonmouth this Saturday. Pre Blast Here

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