• When: 01/21/16
  • QIC: Promo
  • The PAX: Paperboy, Betamax, Strudel, Pole Position, Spot, Insanity, Purple Rain, Gump, Beads, Robber, Promo


Thunder Thighs

Hard to say what was stronger today, the mumble-chatter or the effort put forth by the Pax. But in the end 11 strong braved the 2nd incarnation of Leg-o-rama with good spirits and all teeth intact (after Big Boy Box Jumps).

YHC took the opportunity to debut a few exercises (or re-named exercises) that were picked up while traveling to other part of the F3 Nations. Hopefully the “Alabama Cousins” and “Aquaman” will catch one…..not too sure about the “West Virginia Hillbilly”.

YHC wasn’t sure if a workout with ZERO upper body work would be enough for everyone. Tomorrow morning’s soreness factor will determine.

The Thang:

2 Laps

SSH x 25

Imperial Walker x 20

West Virginia Hillbilly x 20

Mtn. Climbers x 20

Squats x 20                                             

 

Sprint – backward run

Sprint – Karaoke left

Sprint – Karaoke right

Sprint – High knees/Skip

Sprint – squat slide

Sprint – bear crawl

 

Bricks – step ups x 20

Bricks – Big Boy Sit Ups x 20

Bricks – touch squats x 20

Repeat

 

Lunge Pursuit

Ski Hop (parking block) x 20                                  

Apollo Ono x 20

Alabama Cousins x 20 plus

Calf Raises x 20 each

Aquaman x 10 each

 

Big Boy Box Jumps X 5

(alternate with flutters)

Repeat x 2

 

High Knee Sprint (10 sec) x 5       

BOM/Devo:

courtesy of Gump

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