• When: 
  • QIC: 
  • The PAX: 


F3 Columbia Virtual Workouts

F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so.  PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs.  Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness.

Who: All F3 PAX

What: We will now be offering a virtual boot camp  AO via web meeting, webex, zoom, etc.  Qs will be rotating just like a regular workout. Just log on and be ready to do some work.

When: Tuesdays & Thursdays 6:00am – 6:45am

How: Each Monday and Wednesday night we’ll post a Pre-Blast with the link to the next day’s workout.  Stay tuned to @F3Columbia on twitter or check http://f3midlands.com.

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