F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness.
Who: All F3 PAX
What: We will now be offering a virtual boot camp AO via web meeting, webex, zoom, etc. Qs will be rotating just like a regular workout. Just log on and be ready to do some work.
When: Tuesdays & Thursdays 6:00am – 6:45am
How: Each Monday and Wednesday night we’ll post a Pre-Blast with the link to the next day’s workout. Stay tuned to @F3Columbia on twitter or check http://f3midlands.com.