13 pax and one FNG came out for a wet brickfest, that was unplanned for the most part.
Jog around to the back parking lot
SSH x25 (slow then faster)
Imperial Walker x25
Grab a couple of bricks
Mosey around to Daly St
Peoples Chair x3
Around the corner to a parking lot.
Lunge Walk down Devereaux
Stop at the corner for some Squats and Merkins
Jog down to Berkeley Hill
Merkins and the Bottom
Russian Twists at the top w/ Bricks
Start with 10 and work your way down.
Corner of Adger and Devereaux
20 Iron Cross
Mosey back to the front field at Dreher
3 Overhead Press w/ Bricks for every Merkin
Start at 1 – 3 and go to 10 – 30
Nice to have a young FNG today.
Hopefully I remembered this all correctly. Not having a fully thought out plan makes writing the backblast difficult.