13 pax and one FNG came out for a wet brickfest, that was unplanned for the most part.
The Thang:
Jog around to the back parking lot
SSH x25 (slow then faster)
Imperial Walker x25
Merkins x10
Grab a couple of bricks
Mosey around to Daly St
Peoples Chair x3
Arms Down
Arms Out
Arms Up
Around the corner to a parking lot.
Situps x20
Curls x30
Lunge Walk down Devereaux
Stop at the corner for some Squats and Merkins
Jog down to Berkeley Hill
Merkins and the Bottom
Russian Twists at the top w/ Bricks
Start with 10 and work your way down.
Corner of Adger and Devereaux
20 Iron Cross
Mosey back to the front field at Dreher
Hustler Merkins
3 Overhead Press w/ Bricks for every Merkin
Start at 1 – 3 and go to 10 – 30
Moleskin
Nice to have a young FNG today.
Hopefully I remembered this all correctly. Not having a fully thought out plan makes writing the backblast difficult.