• When: 2017-08-14
  • QIC: Huffy
  • The PAX: Drive By, Gump, Welcome Week, Turtle, Traitor, Borat


Ramble 30 Min Fartleks

7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning.

The Thang

  • 5 Min Warmup
  • 5 Min 1/2 Marathon Pace
  • 1 Min Rest Pace
  • 4 Min 10 Miler Pace
  • 1 Min Rest Pace
  • 3 Min 10K Pace
  • 1 Min Rest Pace
  • 2 Min 5K Pace
  • 1 Min Rest Pace
  • 1 Min Sprint Pace
  • 1 Min Rest Pace
  • 5 Min Cooldown

Moleskin

  • Brutal humidity this morning, and not much relief insight.  Stay hydrated and rested while you top off your preparations for fall races.
  • Little bit of Cola PD action this morning courtesy of a knife wielding tri delt.