7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning.
The Thang
- 5 Min Warmup
- 5 Min 1/2 Marathon Pace
- 1 Min Rest Pace
- 4 Min 10 Miler Pace
- 1 Min Rest Pace
- 3 Min 10K Pace
- 1 Min Rest Pace
- 2 Min 5K Pace
- 1 Min Rest Pace
- 1 Min Sprint Pace
- 1 Min Rest Pace
- 5 Min Cooldown
Moleskin
- Brutal humidity this morning, and not much relief insight. Stay hydrated and rested while you top off your preparations for fall races.
- Little bit of Cola PD action this morning courtesy of a knife wielding tri delt.