Dads Camp wore some of us out so a choose-your-own-mileage run was in order for Monday’s edition of Stride. Mileage ranged from 4.4 to 6.2 for the 10 pax in attendance. South Church Street hills were climbed for anyone wanting some elevation.
Great seeing some fresh faces this AM.
Conditions: 75 degrees, 99% humidity
The Thang:
Count-off, Disclaimer, BOM
S. Church to Gibson
R on Gibson
L on Duffie
Take laps around Shawshank loop
Retrace back to the flag
Out & back is 4.4 miles
Each Shank loop is .6 miles
If you take 2 laps at Shank, total 5.6 miles
3 laps = 6.2
4 laps = 6.8
COT & BOM
Devo: Romans 8:28 “And we all know that all things work together for good to them that love God, to them who are called according to his purpose”
Prayer Requests:
Ranger’s Mom
8/26: Stomp the Swamp