14 PAX came out in a slightly chilly day for some pain station circuits around Emily Douglas Park.
The Thang
Disclaimer and Count Off, Don’t forget that number
Mosey to Wheat and King
25 SSH IC
25 Imperial Walkers IC
Count off again
Mosey Down to the park and grab some blocks and place by the playground equipment.
The Main Event
Around Emily Douglas park, Queen, Blossom, and King streets 8 pieces of paper placed on signs, poles or fences detailing the exercises done at each station. The group split in two with each group going in the opposite direction.
10 Count of Each
Station 1 With Blocks at the Playground
Squat Thrusters
Curls
Bench Press
Station 2 Back of Park
Hand Release Merkins
Carolina Dry Docks
Wide Arm Merkins
Station 3 Queen and Blossom
Lunge Walk
Bear Crawl
Crab Walk
Station 4 King and Blossom
Freddie Mercury
Iron Cross With Partner From The Other Direction
Big Boy Sit Up
Station 5 King St Steps
Pulse Ups
Chaser LBC
Sky Ups
Station 6 King and Wheat
Little Baby Arm Circles
Calf Raises
Imperial Walkers
Station 7 Amphitheater
Decline Merkins
Dips
Incline Merkins
Station 8 Park Fountain
Tuck Jumps
Burpees
Squat Jumps
Moleskin
True Boris fashion with the printouts.
These guys can’t remember their numbers.
Cesspool apparently doesn’t like partner exercises.
You can hear the Robber mumble chatter clear across the park