13 pax did the harder thing by posting to chilly dry 30s morning. Some late arrivals but they still posted. Greatly appreciated. The Arena pax provided the necessary mumble chatter to make it a memorable Q for YHC. Floppy Disk was leading the charge on the chatter despite coming a little tardy. Notebook was still working on his hydraulics count to 10.
FNGs
Disclaimer
Prayer
The Thang
COP
Side Straddle Hops X 20 IC
Imperial Walkers X 20 IC
TTT X 15 IC
Monkey Humpers X 10 IC
• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins
11s at BASKET BALL COURT
• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….
3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics
3 rounds
• Bear Crawl , from middle width of basketball courts.
• Run un to building and back.
Rinse and repeat.
Hip Thrusters
Superman Banana
Jane Fonda (Ranger Favorite)
Prayer:
Wells Family
Missing Pax
Announcements:
-Post at the BEST AO -UrbanLegend
-F3 100 Ask Quisenberry Accountability for all Fs
-Ranger – Look out for upcoming guidelines/best practices for Running AOs/ Stridelite
-Need mentors. Ask KenDoll for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in.
-Races: P200, MGC Long Run,
-2/16: Dam to Dam Relay: www.damtodamrelay.com
Moleskin: Appreciate Ranger Nantan for posting a second morning with me. It was not his first choice but he posted anyways. Lots of MORNING WOOD this morning with a side of BALLS to the STARS. A tribute to Mac. The morning would not have been complete without some Asian reference. Ranger called me Japanese ( I was offended). YHC is still committed to working on his english. Great work by the pax. Thanks for the laughs.