It was time again for the brothers of Foxhole to test themselves against the madness that is The Hydra. The Q (YHC) came in on 2 wheels right at start time, and away we went.
The Thang:
Mosey to the base of the steps:
OHC x 21 IC
Windmills x 20 IC
The Hydra
A 5 station AMRAP, starting at the bottom of the stairs, circling the athletic building and the track, finishing at the bottom of the stairs. Each station has an exercise. The 1st lap is 20 reps per station, the 2nd lap is 19, and descending down until time expires.
Station 1: Merkins
Station 2: Squats
Station 3: BBSU
Station 4: Mountain Climbers
Station 5: Step Ups
See diagram below for locations of each station. AMRAP until time is called.
Time called, meet at shovel flag.
COT
BOM
Moleskin: Good times this morning, as the pax chased Purdue. I’m just happy I didn’t get lapped.
Announcements: Still looking for mentors.
Devo: Every blessing you have in your life, God put there. Treat it like a blessing. Don’t take it for granted. Use what is in your hand to bless your world. You aren’t guaranteed to have it tomorrow.