Typed this one out on the phone while flying back from the National Championship game. Girl sitting next to me creeped me the whole time I was typing it out. She finally asked, what are you typing out? I said Detention’s bootcamp workout for tomorrow morning. Got another funny look…..went down each exercise and shared what they were. She said, that sounds difficult. I laughed. In no way did YHC think the Detainees would find this one difficult.
Here’s the work completed this morning:
Conditions: cold with a slight breeze
The Thang:
Warm-up: SSHs x 44 IC, TTT x 16 IC, IWs x 44 IC, OHCs x 16 IC (Postal almost left as he demanded zero references to Monday night’s results. Sorry Postal. Just numbers.
We partnered up from here and this is what was completed:
Partner 1: Bear crawl 20 yards and back / Partner 2: Balls to the Wall and then switch
Partner 1: Alt Lunge 20 yards and back / Partner 2: Bench dips and then switch
Partner 1: Run around parking lot circle / Partner 2: Hallelujahs and then switch
Second round
Partner 1: Bear Crawl 20 yards and back / Partner 2: Dead Guy Sit-ups & switch
Partner 1: Alt Lunge 20 yards and back / Partner 2: Am Hammers & switch
Partner 1: Run around parking lot circle / Partner 2: Iron crosses & switch
Third Round
Partner 1: Bear Crawl 20 yards and back / Partner 2: Squats & switch
Partner 1: Alt Lunge 20 yards and back / Partner 2: calf raises & switch
Partner 1: run around parking lot circle / Partner 2: Gas Pumpers & switch
Fourth Round:
Partner 1: Bear Crawl 20 yards and back / Partner 2: Decline merkins on bench & switch
Partner 1: Alt lunge 20 yards and back / Partner 2: Incline merkins on bench & switch
Partner 2: Run around parking lot circle / Partner 2: Hand Release merkins & switch
Fifth Round
Partner 1: Bear Crawl 20 yards and back / Partner 2: Donkey Kicks & switch
Partner 1: Alt lunge 20 yards and back / Partner 2: Flutter Kicks & switch
Partner 1: Run around parking lot circle / Partner 2: Monkey humpers & switch
Call it a day. Great work, dudes. The men of Detention knocked this one out of the park and thank you to a few of my Graveyard PAX for following me over.
Announcements:
MGC Long Run
Palmetto 200 / BRR
Harbison 50k 2020
F3 Lexington Run rules
Prayer Requests:
Brayden
Rumblestrip’s M’s friend in hospital
See you dudes, sooner than later I hope!