• When: 2019-01-10
  • QIC: BULLDOG
  • The PAX: Weekend Special, Netflix, The Nature Boy (R), Blue Rhino, Hot-4-Teacher, Boo Boo, Postal, Barcrawl, Mia, Giggity, Banjo, Rename, Rumblestrip, Bulldog


Return to the Detention

Typed this one out on the phone while flying back from the National Championship game.  Girl sitting next to me creeped me the whole time I was typing it out.  She finally asked, what are you typing out?  I said Detention’s bootcamp workout for tomorrow morning.  Got another funny look…..went down each exercise and shared what they were.  She said, that sounds difficult.  I laughed.  In no way did YHC think the Detainees would find this one difficult.

Here’s the work completed this morning:

Conditions:  cold with a slight breeze

The Thang:

Warm-up:  SSHs x 44 IC, TTT x 16 IC, IWs x 44 IC, OHCs x 16 IC (Postal almost left as he demanded zero references to Monday night’s results.  Sorry Postal.  Just numbers.

We partnered up from here and this is what was completed:

Partner 1:  Bear crawl 20 yards and back / Partner 2: Balls to the Wall and then switch

Partner 1: Alt Lunge 20 yards and back / Partner 2: Bench dips and then switch

Partner 1: Run around parking lot circle / Partner 2: Hallelujahs and then switch

Second round

Partner 1:  Bear Crawl 20 yards and back / Partner 2:  Dead Guy Sit-ups & switch

Partner 1:  Alt Lunge 20 yards and back / Partner 2: Am Hammers & switch

Partner 1: Run around parking lot circle / Partner 2:  Iron crosses & switch

Third Round

Partner 1:  Bear Crawl 20 yards and back / Partner 2: Squats & switch

Partner 1:  Alt Lunge 20 yards and back / Partner 2: calf raises & switch

Partner 1: run around parking lot circle / Partner 2: Gas Pumpers & switch

Fourth Round:

Partner 1:  Bear Crawl 20 yards and back / Partner 2: Decline merkins on bench & switch

Partner 1:  Alt lunge 20 yards and back / Partner 2: Incline merkins on bench & switch

Partner 2:  Run around parking lot circle / Partner 2: Hand Release merkins & switch

Fifth Round

Partner 1: Bear Crawl 20 yards and back / Partner 2:  Donkey Kicks & switch

Partner 1:  Alt lunge 20 yards and back / Partner 2: Flutter Kicks & switch

Partner 1:  Run around parking lot circle / Partner 2: Monkey humpers & switch

Call it a day.  Great work, dudes.  The men of Detention knocked this one out of the park and thank you to a few of my Graveyard PAX for following me over.

Announcements:

MGC Long Run

Palmetto 200 / BRR

Harbison 50k 2020

F3 Lexington Run rules

Prayer Requests:

Brayden

Rumblestrip’s M’s friend in hospital

 

See you dudes, sooner than later I hope!