| Ecclesiastes 4 : 12 And if one can overpower him who is alone, two can resist him, a cord of three strands is not quickly torn apart |
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| Things important that are in 3’s: 1-F3 – I’m proud of a lot of things, one of the things I am most proud of is being a part of this F3 group, 2-my 3 children, 3- Baseball coach = 3 outs or 3 strikes, 4- Today we’re going to focus on three things for the workout – legs, arms and core. So let’s get started |
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| Warm Up |
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| 1) Side Straddle Hops in Cadence = 20 |
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| 2) Little Baby Arm Circles in Cadence = 20 |
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| 3) Merkins – On Your Own = 20 |
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| 4) Through the Tunnel in Cadence= 20 |
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| Count off into Groups of 3: #1’s & 2’s Collect a block |
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Station 1 Block Work |
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Station 2 Core Work |
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Station 3 Leg Work |
| 1) |
Overhead Press 3 x 20 |
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Flutter Kicks 3 x 20 |
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Squat 3 x 20 |
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| 2) |
Curl 3 x 20 |
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Crunches 3 x 20 |
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Lumberjacks 3 x 20 |
| 3) |
Bench Press 3 x 20 |
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Dolly’s 3 x 20 |
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Star Jumps 3 x 20 |
| 4) |
Kettle Bells 3 x 20 |
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Box Cutters 3 x 20 |
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Mtn. Climbers 3 x 20 |
