The Thang
Warmup
20 Imperial Walkers IC
30 Little Arm Circles IC
15 Squats IC
Dirty MacDeuce
Merkins – LBC – Mountain Climbers
CDD – Turtle V-Ups – Flutters
Wide Arms – Bicycle – Hello Dolly
Diamond – Russian Twist – Plank
Mosey to Playground
5 Min Circuit
5 Pullups
10 Squats
5 Burpees
Super 15
1 Merkin 1 Big Boy Sit Up
2 Merkins 2 Big Boy Sit Ups
You get the idea
Announcements
Christmas Party Next Tuesday: 12/15 Email McLovin to get on the guest list. Signup to bring food here.
No workouts on Christmas Day