It was a beautiful January morning for 17 men to break a sweat and do some burpees. Conditions were near perfect for a mumble chatter fest.
The Thang
1 Lap around the track
20 SSH IC
10 Merkins IC
10 Imperial Walkers IC
10 LBC IC
10 Squats IC
Hundred Hill @ Queen and Blossom
10 Burpees at the top
10 Burpees at the bottom
Repeat to 100 Burpees
Mosey to Emily & Grab Blocks
Curls x10 IC
Squat to Press x 10
Swings x 10
Rows x10
Repeat x 3
Sit Up x 10
Bench Press x 10
Flutter Kicks x 10
Merkins x 10
Repeat x 3
Devo: Jenny Matthew 18:12-14
Moleskin:
Great work this morning, lots of mumble chatter.
Robber’s smooth basslines provided a beautiful backdrop for our block work.
Announcements:
Thursday lunch moved to Grouchos in 5 Pts