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I like Burpees but I really love hills

It was a beautiful January morning for 17 men to break a sweat and do some burpees.  Conditions were near perfect for a mumble chatter fest.
Burpee Hill Rd
The Thang

1 Lap around the track
20 SSH IC
10 Merkins IC
10 Imperial Walkers IC
10 LBC IC
10 Squats IC


Hundred Hill @ Queen and Blossom
10 Burpees at the top
10 Burpees at the bottom
Repeat to 100 Burpees

Mosey to Emily & Grab Blocks
Curls x10 IC
Squat to Press x 10
Swings x 10
Rows x10
Repeat x 3

Sit Up x 10
Bench Press x 10
Flutter Kicks x 10
Merkins x 10
Repeat x 3

Devo: Jenny  Matthew 18:12-14

Moleskin:

Great work this morning, lots of mumble chatter.

Robber’s smooth basslines provided a beautiful backdrop for our block work.

Announcements:

Thursday lunch moved to Grouchos in 5 Pts