Always a good thing to be back at The Mothership. Here’s what we did, it was sufficiently terrible:
Conditions: Nice Cool Morning
The Thang
Go get Blocks
COP
Merkins 10 IC
Mtn Climbers 20 IC
Squats 10 IC
SSH 20 IC
Partner Up
Block Dora
1 partner carry blocks around lot loop
1 partner reps the exercise
Dora 1 – Farmers Carry around the horn
100 sit-ups
200 Merkins
300 SSH
Dora 2 – Cusack around the horn
50 Hand Release Merkins
100 Squats
200 Crunches
Planned but couldn’t get in >>Dora 3 – Curl walk around the horn
100 Carolina drydocks
200 Lunges
200 Mtn climbers
(Instead we did a few sets of these excercises and put up the blocks)