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Block Fun with Someone Named “Dora” at The Pile

Always a good thing to be back at The Mothership. Here’s what we did, it was sufficiently terrible:

Conditions: Nice Cool Morning

The Thang

Go get Blocks


Merkins 10 IC

Mtn Climbers 20 IC

Squats 10 IC


Partner Up

Block Dora

1 partner carry blocks around lot loop

1 partner reps the exercise

Dora 1 – Farmers Carry around the horn

100 sit-ups

200 Merkins

300 SSH

Dora 2 – Cusack around the horn

50 Hand Release Merkins

100 Squats

200 Crunches

Planned but couldn’t get in >>Dora 3 – Curl walk around the horn

100 Carolina drydocks

200 Lunges

200 Mtn climbers

(Instead we did a few sets of these excercises and put up the blocks)