13 Faithful gathered at #Brickpile for an old school, classic all-around. YHC had not q’d a workout in quite a while and while there may have been a little rust the pax were willing to push through and make it count. The plan for the day was to remain on campus and gain a little reminder of all the AO has to offer.
Conditions – 48 and breezy
The Thang
Mosey over onto Lower Field
COP
SSH – 25 (4ct)
IW – 25 (4ct)
LBAC – 20 (4ct) Forward/Backward
Squat – 15 (4ct)
Merkins – 15 (OYO)
Flutter Kicks – 20 (4ct)
Merkins – 15 (OYO)
Big Boy Sot UPS – 25 (OYO)
Mosey to Great Wall, Partner Up
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Flutter Kicks
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Sit Ups
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Mosey to #HeartbreakersBricks – Retrieve 2 bricks and 1 block
COP
Curls with the block – 20 (4ct)
Alternating Arm Raises with the bricks – 20 (4ct)
Triceps Extension with the bricks – 20 (4ct)
Bench Press with the Blocks – 20 (4ct)
Russian Twists with the bricks – 20 (4ct)
#Rinse&Repeat
Mosey to Great Wall, Partner Up
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Flutter Kicks
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Sit Ups
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Mosey to #HollywoodSquares
Box Jumps – 20 (OYO)
Incline Merkins – 10 (OYO)
Dips – 10 (OYO)
Decline Merkins – 10 (OYO)
In and Outs – 20 (OYO)
#Rinse&Repeat as a Circuit
Mosey to Wall
People’s Chair – 60 Seconds
Flutter Kicks – 20 (4ct)
Solo Iron across – 12 (OYO) (slow going down)
Moleskin
- It was a great morning at the ‘pile. YHC was fortunate enough to get the call to the bullpen from Chaser. Having taken some time off from bootcamps to prepare for the Palmetto 200 it was clear this was the pressure YHC needed to return to the #gloom.
- Where’s the #mumblechatter? The crew was a little quiet this morning. Hopefully that was the exception and not the norm.
Announcements
- The Good Friday Cross Ruck will launch from #Brickpile Friday AM at 5:15. Ruck NOT required. Show up, enjoy a neighborhood tour with some stops for reflection and pain stations.
- Don’t miss the Saturday #Convergence at #theMission. 8:30, Finlay Park. This is their anniversary and a great time, on Holy Saturday, to give thanks for all that group offers.