• When: 2017-09-25
  • QIC: Logo
  • The PAX: Nap, Moonriver, Nails, Dusty and Logo

30 seconds…and Y’s and T’s at the Brickpile

5 faithful posted in the gloom for a total body makeover.


69 degrees and clear

The Thang:

Mosey to back of school for blocks/bricks


SSH x 25 IC

Raise the roof x 15 IC into Overhead Clap x 15 IC into LBAC x 15 IC (forwards and backwards)

Squats x 20 IC

Merkins x 15 IC

Freddy Mercury x 20 IC

Bench Press with Block x 20 IC

Shoulder Y’s with bricks x 10 IC

Curls for the girls with blocks x 20 IC

Mosey with bricks to teacher parking lot

5 island suicide

SSH till everyone finished

Line jumps x 30 secs – forwards, side to side, alternating steps

Mosey to wall with bricks

People’s chair x 60 secs with bricks out front

Lunges in place x 10 each leg OYO

Merkins – 10 each of Diamond, regular and wide arm OYO

6 inches

Dolphin kick x 15 IC

Around the world x 15 – clockwise and counterclockwise OYO

Mosey back to grassy area

Curls for the girls with blocks x 21 IC

Bench press with block x 20 IC

Nose busters with blocks x 10 IC – disclaimer was shared

Flutter kick with blocks overhead x 20 IC

Shoulder T’s with bricks x 10 IC

21’s – curls with blocks:  7 halfway up, 7 from halfway up to top and then 7 full curls. – Rinse and repeat.

Plank x 45 secs

Put up blocks and bricks

Back to parking lot for one more round of footwork – line jumps forwards, side to side and alternating x 15 secs each.

Mosey to front of school for BOM.