5 faithful posted in the gloom for a total body makeover.
69 degrees and clear
Mosey to back of school for blocks/bricks
SSH x 25 IC
Raise the roof x 15 IC into Overhead Clap x 15 IC into LBAC x 15 IC (forwards and backwards)
Squats x 20 IC
Merkins x 15 IC
Freddy Mercury x 20 IC
Bench Press with Block x 20 IC
Shoulder Y’s with bricks x 10 IC
Curls for the girls with blocks x 20 IC
Mosey with bricks to teacher parking lot
5 island suicide
SSH till everyone finished
Line jumps x 30 secs – forwards, side to side, alternating steps
Mosey to wall with bricks
People’s chair x 60 secs with bricks out front
Lunges in place x 10 each leg OYO
Merkins – 10 each of Diamond, regular and wide arm OYO
Dolphin kick x 15 IC
Around the world x 15 – clockwise and counterclockwise OYO
Mosey back to grassy area
Curls for the girls with blocks x 21 IC
Bench press with block x 20 IC
Nose busters with blocks x 10 IC – disclaimer was shared
Flutter kick with blocks overhead x 20 IC
Shoulder T’s with bricks x 10 IC
21’s – curls with blocks: 7 halfway up, 7 from halfway up to top and then 7 full curls. – Rinse and repeat.
Plank x 45 secs
Put up blocks and bricks
Back to parking lot for one more round of footwork – line jumps forwards, side to side and alternating x 15 secs each.
Mosey to front of school for BOM.