9 faithful gathered at the Brickpile for a Monday morning Logo led shoulder fest. Great work this morning by the Monday morning crew.
Conditions: 55 degrees and clear skies. Doesn’t get better than this!!!!!
The Thang:
Mosey around school to lower field – All exercises performed in cadence unless noted
SSH x 30
Little baby arm circles forward x 15, backwards x 15, overhead clap x 15, shoulder press x 15, overhead clap x 15 into little baby arm circles forward x 15.
The squat x 20
20 big boy situps – OYO
6 inches till everyone done
Russian Twist x 20
Mosey to upper field
Lunge walk 10 yds then 20 merkins – OYO
Lunge walk 10 yds then 20 diamond merkins – OYO
Lunge walk 10 yds then 20 wide arm merkins – OYO
Backpedal to start line and plank/low plank
Rinse and repeat but this time backwards lunge walk
6 inches to low plank x 4 sets
Mosey to wall
Peoples chair with overhead claps x 20
lunge position with hold – alternate legs x 15 secs
Peoples chair with overhead claps x 15
low squat hold x 15 secs
Mosey to blocks and bricks
Group 1 – 10 dips on bars Group 2 – 10 nose busters with blocks x 10
Rotate
Group 1 – 10 dips on bars Group 2 – 20 bench press with block
Rotate
20 Big boy situps OYO
Hold block overhead and feet at 6 inches
Curls with blocks x 10 straight into 21’s (7 curls from up position to halfway, 7 from halfway to down and 7 full curls)
Hold blocks in curl position up and halfway
Slow squats with blocks – 4 count down, 5 count hold at bottom and explosive up on your toes x 10
Arm flutters with bricks – x 10 straight out, x 10 to side, into shoulder press x 20 back to arm flutters
The flutter kick x 41
Put blocks and bricks up
low plank till Cesspool said we were done – which felt like 10 minutes.
Mosey to COT
BOM
Great work today by the 9.
Gorgeous morning for fitness and fellowship
Logo is looking for people to step up for Brickpile devotions on Tues, Thurs and Sat. Let me know if interested.