• When: 07/18/15
  • QIC: Logo
  • The PAX: Jorts, Snowbird, Stacato, Beta Max, Woody, Yogi and Logo


Butler Hill Suicides

7 faithful gathered in the early morning heat and humidity for some F3 PAIN.  We spent 55 minutes off campus getting better.  Iron sharpens Iron. The Q was smoked for the rest of the day!

Conditions:

78 degrees and humid – who would’ve thunk

The Thang:

SSH x 40 – waiting on Stacato to get dressed

Mosey to SWAC wall

20 decline merkins OYO

20 single leg lunges (10 each leg) OYO

Mosey up Daly to Deveraux for 1st pain station

4 exercises performed in cadence at 4 count – fast paced

Diamond merkins x 10, Freddie mercury’s x 10, mountain climbers x 10 SSH x 10

Continue up Daly to yellow sign for 2nd pain station

4 exercises performed in cadence at 4 count – fast paced

Wide arm merkins x 10, LBC x 10, Squats x 10, SSH x 10

Mosey to top of Butler Hill

Plank till instructions for hill work given

Butler suicides – mosey to bottom of hill

ROUND 1

1 burpee

sprint to Longleaf road intersection – 20 rocky sit ups

jog to bottom of hill – 1 bupree

sprint to driveway 3/4 way up hill – 20 squats

jog to bottom of hill – 1 burpee

sprint to top of hill – 20 merkins

jog to bottom of hill – 1 burpee

Plank till everyone finished

ROUND 2

1 burpee

sprint to Longleaf road intersection – 20 Russian twist

jog to bottom of hill – 1 burpee

sprint to driveway 3/4 way up hill – 20 in place lunges (10 each leg)

jog to bottom of hill – 1 burpee

sprint to top of hill – 20 plank jacks

jog to bottom of hill – 1 burpee

Flutter kicks x 25

Back pedal to Longleaf intersection

Mosey to Eastminster Presbyterian Church

Using sidewalk – 20 merkins (10 with left arm on curb then 10 with right arm on curb)

Mosey to Roscoe’s house on Medway – what fine, fluffy grass you have Roscoe

Big boy sit ups x 20

Raise the roof – 1 merkin x 4 shoulder press up to 5/20

SSH x 20 – Roscoe gave us the Heisman and wouldn’t show his face

Mosey to Berkley Hill

20 Merkins OYO at bottom

Sprint to top of hill

20 Merkins OYO at top

Mosey to Adger/Deveraux intersection

20 Big Boy Situps OYO

20 Rocky Sit ups OYO

20 Russian Twist OYO

Mosey down Adger

Lunge walk x 20 yards

20 merkins

Mosey to front of school

Flutter kick x 25

BOM

Yogi lead devotion and prayer.  Q was smoked.  Everyone sucked it up and did AWESOME.  Great work by all!!!

 

 

 

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